I haven’t done a health update for a while, so I thought I’d let you know how I am doing. I was very discouraged and dismayed to find at the end of May that I had only lost four more pounds. As you know, I am not doing this for weight loss, but weight loss is an expected and desirable side effect of my efforts to fight my diabetes. In May I fasted more, ate less, and started doing some exercise. I expected that all these things would contribute to accelerated weight loss instead of hindering it. So that was very hard to accept.
I tried going off one of my medications but then ended up going back on, which was also discouraging. I traveled for almost two weeks and spent much of the time fasting. It still feels wonderful to be able to go somewhere and not have to take a cooler with my insulin.
Later this month I will be having my birthday, so I have decided to give myself a birthday gift consisting of more deprivation. I know, it doesn’t sound very appealing, but at this point I’m convinced that prolonged fasting may be the only way to reduce my medication further while giving my pancreas a long enough vacation to be really useful.
So, I haven’t had a meal since breakfast yesterday and am planning to continue my fast until my birthday—almost two weeks. I know there are probably going to be a couple of “breaks,” events where it might be awkward if I abstain from eating. I now know that I don’t need Glyburide when I am fasting, so my hope is that I might be able to stay off it when I start eating again.
Despite what others report, I don’t find fasting invigorating and I don’t find the hunger disappears after the first day. I miss food a lot, even though I can no longer eat many things that I truly enjoy. I hate being antisocial and having to leave the room when others are eating, but that is often still my best strategy. And of course, I continue to give myself little pep talks all the time. Here are some things I tell myself:
- I am saving my life.
- I am extending my life.
- I am being kind to my body.
- I am undoing some of the harm I’ve done to my body over the years.
- I am saving so much money! (On medications and food.)
- I am greatly reducing the likelihood that I will suffer from diabetes complications.
And of course, as my clothes get looser and looser, maybe I’ll be able to get some new things and not hate the way I look in them! While on my trip, I saw a dress I liked that was on sale, but it was a size smaller than I normally wear. I bought it anyway, thinking it might inspire me to keep fighting the fight. Today, I couldn’t resist trying it on. I not only got into it, but it was not alarmingly tight and actually fit quite well. So I think I will stop with that one piece of encouraging news!